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Not all headaches are the same — and telling them apart is the first step to fewer of them. This guide maps the common patterns in plain language: the band-like pressure of tension headaches, the throbbing, light-sensitive world of migraine, and sinus-style pain that follows congestion. It explains why dehydration, skipped meals, poor sleep and screen strain are the everyday triggers most people can actually change, and how a two-week tracking habit beats guessing. It closes with the headache red flags — thunderclap onset, fever, stiff neck, confusion — that always deserve prompt medical attention. Educational only.
A plain-language map of common headache patterns — tension, migraine and sinus — plus triggers worth tracking.
Tension headaches usually feel like a tight band around the head, building through the day. Migraine tends to throb, often one-sided, with light or sound sensitivity and sometimes nausea. Patterns vary, so track yours.
Consistent timing often points to a routine trigger — caffeine withdrawal, skipped meals, eye strain or poor sleep. Keep a log of timing, food, drink and sleep for two weeks and the pattern usually surfaces.
The worst headache of your life, sudden 'thunderclap' pain, or headache with fever, stiff neck, confusion, vision changes, or after a head injury all warrant prompt medical attention.
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