Aches, numbers, niggles and worries — BMI, water, sleep, fevers, back pain, gut health. Type your question, get a calm, straight answer in seconds. The detailed personal report costs less than a cup of coffee: $2.95.
Skin care does not need a twelve-step shelf of products. This skin care basics guide keeps it honest and simple: cleanse gently, moisturise while damp, and wear daily sunscreen — the single most evidence-backed habit for skin health and ageing. It explains why harsh soaps and hot water strip your skin, how to read dryness and itching in context, and which changes deserve a professional look rather than a new cream: new or changing moles, sores that will not heal, and rashes that travel with fever. Straightforward routine advice with clear boundaries — educational, not medical or cosmetic diagnosis.
A no-nonsense routine that keeps skin comfortable — cleanse gently, moisturise, protect — plus the changes worth showing a doctor.
For skin health, yes — daily SPF30+ on exposed skin, even in winter or through windows, is the most evidence-backed anti-ageing and skin-protection habit there is. Cloud cover still lets UV through.
Environment and routine are the usual suspects — cold air, hot showers, harsh soaps and indoor heating. Moisturising while skin is damp and gentler cleansing resolves most cases within a week or two.
Any mole that changes shape, colour or size, a sore that has not healed in three weeks, spreading redness with pain or fever, or a rash that appears with illness. New bumps that persist deserve a look too.
Every tool answers instantly from our own knowledge and calculators — educational only, never a diagnosis. Want the deeper, personalised version? Each has a $2.95 full report.